5 most dangerous lies you’ve been told about bread

There are very few foods that are more comforting than bread. Like for example, fluffy biscuits, crusty baguettes, flaky croissants etc.

But there is a lot of confusion as to where bread fits into a healthy diet.

Lets Check the 5 most dangerous lies you’ve been told about bread:

Lie Number 1. Whole grains and whole wheat are an essential part of a healthy diet.

Lie Number 2. Gluten free bread is healthier than bread bread made from wheat.

Lie Number 3. If you don't have a problem with gluten, then you don't have a problem with wheat.

Lie Number 4. If wheat doesn't cause you digestive distress, then it's safe to eat.

Lie Number 5. There is no such thing as a healthy loaf of bread.

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“Whole Grains & Whole Wheat are
an Essential Pariet”

“Whole Grains & Whole  are
an Essential Part of a Healthy Diet”

“Whole Grains & Whole Wheat are
an Essential Part of a Healthy Diet”