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There
are a lot of weight loss articles out there that delve into complex issues like
calorie counting and complex carbs versus simple carbs and after a while all
the detailed, and often conflicting, information can leave your head spinning.
These
articles can make the whole weight loss process seem so difficult and
overwhelming that many people just give up and don’t even try to lose weight.
But
having excess weight is bad for your health. It can lead to an increase in
blood pressure, which in turn increases your chances of suffering a stroke. It
can also lead to high blood sugar (diabetes), high cholesterol and heart
disease.
Here
are seven simple things you can do to start losing weight. They are easy to do.
They take no complex thought, no massive amounts of willpower. Anybody can do
them.
Then
once the weight starts coming off, maybe you will have the motivation to make
even bigger changes that can lead to even more weight loss.
Tip
1 – Eat at the table
Most
people these days eat their meals from in front of the TV or computer. This is
bad because you can go into a trance of sorts while watching the TV or computer
and end up eating way more than you would have at the table.
Tip
2 – Eat slowly
It
actually takes a while for the stomach to signal your brain that it is full. By
eating slower you will consume less “unnecessary” food. Eatslowly, chew
thoroughly and really taste your food. Eat too fast and you will strain your
stomach and intestines and possibly create uncomfortable indigestion, bloating and
cramps.
Tip 3 – Drink less while you eat
Drinking
more than 4 ounces of liquid with a meal dilutes stomach acid and digestive
enzymes causing you not to digest your food well. Instead drink water 30
minutes before a meal – this will also help you feel fuller so you will eat
less.
Tip
4 – Eat while relaxed
If
you eat while you are tired, upset or stressed can lead to improper digestion
of food which can lead to more fat being stored on your body.
Tip
5 – Eat your heaviest meal earlier
That’s right, don’t save your heaviest meal for
dinner, instead eat a heavier lunch and a light meal at dinner time. This will
allow you to more easily digest your food in the evening – having digestion
finished before going to bed allows for optimum cellular cleansing and
rebuilding during sleep.
Tip
6 – Graze instead of gorge
Start
eating more smaller meals and less big meals. Eating smaller meals frequently
throughout the day helps keep blood sugar levels steady and ensures that you have good energy all day long.
Tip 7 – Start listening to your body
Ask yourself if you are
really hungry, or have a glass of water to see if you are thirsty instead of
hungry. Many hunger pangs are caused by thirst instead of actual hunger. By
listening to your body and eating when you are really hungry instead of when
it’s the time that you normally eat can lead to significant weight loss.
Another way to lose
weight fast is to focus on your hormones – four hormones in particular. There
is a new diet – The 4 Week Diet – that does exactly that.
To find out if this diet
could be just what you need to lose over 30 pound in just one month, CLICK HERE
